The eatwell plate in pregnancy
The eatwell plate in pregnancy The ‘eatwell plate’ below shows how much of each type of food you need to have a healthy and well balanced diet. Meat, fish, eggs, beans and other non-dairy sources of protein Protein includes meat (except liver), fish, poultry, eggs, beans, pulses and nuts These foods
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How do fibroids cause infertility
How do fibroids cause infertility There are several ways uterine fibroids can reduce fertility Changes in the shape of the cervix can affect the number of sperm that can enter the uterus Changes in the shape of the uterus can interfere with the movement of the sperm or embryo Fallopian tubes can be
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Healthy snacks during pregnancy
Healthy snacks during pregnancy You may find that you get hungry between meals. Avoid snacks that are high in fat and/or sugar Instead you could try the following Fresh fruit Sandwiches or pitta bread filled with grated cheese, lean ham, mashed tuna, salmon or sardines and salad Salad vegetables Low
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Prevention of rhesus disease
Prevention of rhesus disease Anti-D injections prevent rhesus negative women producing antibodies against the baby and reduce the risk of a rhesus negative woman becoming sensitised Rhesus negative mothers who are not sensitised are offered anti-D injections at 28 and 34 weeks as well as after the b
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