Healthy snacks during pregnancy
You may find that you get hungry between meals. Avoid snacks that are high in fat and/or sugar
Instead you could try the following
Fresh fruit
Sandwiches or pitta bread filled with grated cheese, lean ham, mashed tuna, salmon or sardines and salad
Salad vegetables
Low-fat yoghurt or fromage frais
Hummus and bread or vegetable sticks
Ready-to-eat apricots, figs or prunes
Vegetable and bean soups
Unsweetened breakfast cereals or porridge and milk
Milky drinks or unsweetened fruit juices
Baked beans on toast or a baked potato
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