YOUR HEALTH IN PREGNANCY
WHAT SHOULD YOU EAT?
A healthy diet is very important if you are pregnant or trying to get pregnant. Eating healthily during pregnancy will help your baby to develop and grow and will help to keep you fit and well. You don’t need to go on a special diet, but make sure that you eat a variety of different foods every day in order to get the
right balance of nutrients that you and your baby need. You should also avoid certain foods
Fruit and vegetables
As well as vitamins and minerals, fruit and vegetables provide fibre, which helps digestion and prevents constipation. Eat at least five portions of fresh, frozen, canned, dried or juiced fruit and vegetables each dayAlways wash them carefully. To get the most out of vegetables, eat them raw or lightly cooked
To be continue…in the next posts