Cramp with pregnancy
Cramp is a sudden, sharp pain, usually in your calf muscles or feet.
It is most common at night, but nobody really knows what causes it.
How to avoid cramp
Regular, gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help to
prevent cramp occurring.
How to ease cramp
It usually helps if you pull your toes hard up towards your ankle or rub the muscle hard.
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