Constipation with pregnancy
You may become constipated very early in pregnancy because of the hormonal changes taking place in your body
How to avoid constipation
Eat foods that are high in fibre, like wholemeal breads, wholegrain cereals, fruit and vegetables, and pulses such as beans and lentils
Exercise regularly to keep your muscles toned
Drink plenty of water
Avoid iron supplements. Ask your doctor whether you can manage without them or change to a different type